Adaptive plans, daily readiness scores, GPS tracking, and an AI coach that adjusts to your body as it changes. All in one app.
0-100
PULSE Score range
5
Disciplines
9+
Integrations
$9.99
Per month
Good morning
Alex
PULSE SCORE
TODAY
Easy Run
8km · Zone 2 · ~42 min
"Keep it conversational."
M
T
W
T
F
S
S
HRV is up 12% this week. Keep today light and you'll be primed for Thursday's intervals.
HRV
68ms
Sleep
7.8h
Zone
Zone 2
PULSE
78
Connects with everything you already use
Command the water
PulseLab trains you across all four disciplines with one adaptive plan, real-time coaching, and a score that moves with your body.
One app. Four disciplines. Zero compromise.
GPS tracking, AI coaching, and daily readiness scores. One app.
Good morning
Alex
PULSE SCORE
TODAY
Easy Run
8km · Zone 2 · ~42 min
"Keep it conversational."
M
T
W
T
F
S
S
HRV is up 12% this week. Keep today light and you'll be primed for Thursday's intervals.
PULSE Score
78
HRV
68ms
5.2
KM
4:52
PACE
142
BPM
ZONE 2
Pace
4:52/km
Coach Zo is not a chatbot with a workout database. It reads your HRV, sleep, nutrition, training history, and journal entries, then makes the kind of call a real coach would make.
Daily readiness score
0-100 PULSE Score built from HRV, sleep, nutrition, and training load.
Adaptive weekly plans
Plans rebuild every Sunday night around your data, not a fixed template.
Morning check-in
One question per screen. 30 seconds. Zo reads your answers before every session.
Monday Briefing
A full weekly coaching debrief delivered at 6am every Monday.
Coach Zo
Online
Your HRV is 8% above your 30-day average this morning. Sleep was solid at 7h 40m.
I've pushed Thursday's interval session forward. You're ready for it today instead.
Adapted Session
5x800m at Zone 4
90s recovery between reps
Legs feel good. Let's do it.
That's what I want to hear. Warm up 10 minutes easy before you start the reps.
Ask Zo anything...
PulseLab does what each of those tools does separately, but connects all the data in one place.
Strava
GPS + activity feed
TrainingPeaks
Structured plans
MyFitnessPal
Nutrition tracking
Garmin Connect
Wearable analytics
Human Coach
Personalised guidance
PulseLab
The whole picture. One app.
TrainingPeaks alone costs $19.95/month. A human coach costs $200+/month.
PulseLab launches this year. Leave your email and we'll reach out before anyone else. No subscription required to claim your spot.
Free to join. No credit card. No spam.
